Precision
&
Excellence
ARCHIVES
2012
Kara Patterson | Chula Vista, California | January 2012
2011
Shalonda Solomon | Orlando, Florida | December 2011
Scott Bauhs | Danville, California | November 2011
Maria Michta | Nesconset, New York | October 2011
Jessica Cosby | Mission Hills, California | September 2011
Greg O'Connor | Natick, Massachusetts | August 2011
Charles Essig | Medford, New York | July 2011
David Barra | High Falls, New York | June 2011
Angie Taggart | Willow, Alaska | May 2011
Tim Hola | Highlands Ranch, Colorado | April 2011
Chris Jimenez | Huntington Station, New York | March 2011
Ray Gandy | Coventry, Rhode Island | February 2011
Laurita Samuels | Shoreham, New York | January 2011
2010
Year in Review | December 2010
Amy Palmiero-Winters | Hicksville, New York | November 2010
Elaine Kornbau Howley | Waltham, Massachusetts | October 2010
Leonidas Katsetos | Fairfield, Connecticut | September 2010
Paul Romero | Big Bear Lake, California | August 2010
Sebastian Cila | Riverhead, New York | July 2010
Scott Horns | Perrysburg, Ohio | June 2010
Todd Crandell | Sylvania, Ohio | May 2010
Robert Friend | Santa Barbara, California | April 2010
John Tartaglio| Milford, Connecticut | March 2010
Tatyana McFadden | Clarksville, Maryland | February 2010
Eric Shanteau | Austin, Texas | January 2010
2009
Jason Gunter | Fort Myers, Florida | December 2009
Sheila Isaacs | Shoreham, New York | November 2009
2012
Calf Raises | January 2012
2011
Flutter Kicks | December 2011
Barbell Upright Row | November 2011
Slide Board | October 2011
Jump Rope | September 2011
Step Ups | August 2011
Swimming | July 2011
Trail Running | June 2011
Push Ups | May 2011
Pull Ups | April 2011
National Athletic Training Month | March 2011
Cross Country Skiing | February 2011
Kettlebell Swings | January 2011
2010
Agility Ladder | December 2010
Standing Cable Chest Fly | November 2010
Prone Superman | October 2010
Forward Lunge | September 2010
Seated Leg Extension | August 2010
Dumbbell Triceps Extension | July 2010
Hamstring Curl on Physioball | June 2010
Pull Up | May 2010
Side Plank | April 2010
Deadlift | March 2010
Dumbbell Chest Press | February 2010
Single Arm Bicep Curl | January 2010
2009
Single Leg Squat | December 2009
Latissimus Pulldown | November 2009
2012
Golf Injuries: Keeping Safe on the Green | 2/13/12-2/19/12
Lowering the Risk of High School Football Injuries | 2/6/12-2/12/12
Motivational Tips for New Runners | 1/30/12-2/5/12
Home Workouts vs. Gym Workouts | 1/23/12-1/29/12
Chronic Nonspecific Back Pain | 1/16/12-1/22/12
Being Healthy is a Choice | 1/9/12-1/15/12
The Exercise Ball: Try it for Core Conditioning | 1/2/12-1/8/12
2011
Are You Physically Fit? | 12/26/11-1/1/12
Common Infections and Children | 12/19/11-12/25/11
Am I at Risk of Developing a Blood Clot? | 12/12/11-12/18/11
Are Energy Drinks Safe? | 12/5/11-12/11/11
Cramping Your Style: How to Prevent Muscle Cramps | 11/28/11-12/4/11
Hypertension: Forget the Salt, Spice Up Your Life | 11/21/11-11/27/11
Osteoporosis: Definition, Risk Factors, Prevention | 11/14/11-11/20/11
Women and Coffee Consumption | 11/7/11-11/13/11
The Importance of Pure Water | 10/31/11-11/6/11
Enhancing the Brain | 10/24/11-10/30/11
Athletes Foot Isn't Just For Athletes | 10/17/11-10/23/11
Hip Hip Hurray: How to Prevent Hip Injuries | 10/10/11-10/16/11
Prescription Drug and Painkiller Abuse | 10/3/11-10/9/11
Potassium Rich Foods | 9/26/11-10/2/11
Factors of Poor Circulation | 9/19/11-9/25/11
Treatment: Sports and Weightlifting Injuries | 9/12/11-9/18/11
The Two Things That Make You Fat | 9/5/11-9/11/11
Benefits of Elliptical Trainers | 8/29/11-9/4/11
4 Myths That Lead to Failing at Living Healthy | 8/22/11-8/28/11
The Basics of Your Cholesterol Level | 8/15/11-8/21/11
Home Remedies for Sprains and Strains | 8/8/11-8/14/11
Are You Drinking Enough? | 8/1/11-8/7/11
Why Body Fat Testing is Important | 7/25/11-7/31/11
Seasonal Allergies: What You Need to Know | 7/18/11-7/24/11
Benefits and Dangers of Deep Breathing | 7/11/11-7/17/11
Killer Quads for Women | 7/4/11-7/10/11
Types of Diabetes: Type 1, 2 and Gestational | 6/27/11-7/3/11
LDL, HDL Cholesterol: The Good and Bad | 6/20/11-6/26/11
Beneficial Exercises for Asthmatics | 6/13/11-6/19/11
5 Tips for Skinny Guys to Gain Muscle | 6/6/11-6/12/11
Shaping Your Lower Body: Stair Climbers | 5/30/11-6/5/11
Causes of High Blood Pressure | 5/23/11-5/29/11
The 5 Components of Physical Fitness | 5/16/11-5/22/11
Yoga Pose for Back Pain | 5/9/11-5/15/11
Congestive Heart Disease | 5/2/11-5/8/11
Top Tips for Banishing Boredom | 4/25/11-5/1/11
Will My Running Cause Arthritis? | 4/18/11-4/24/11
Beat the Heat: Stay Hydrated While Running | 4/11/11-4/17/11
Exercises to Achieve Firm, Flat and Sexy Abs | 4/4/11-4/10/11
Exercising With the Sniffles: Good Idea? 3/28/11-4/3/11
10 Tips on Preventing Basketball Injuries | 3/21/11-3/27/11
Heart Disease is More Than a Chest Pain | 3/14/11-3/20/11
Exercises for the Abdominals | 3/7/11-3/13/11
What in the World is BOSU? | 2/28/11-3/6/11
Avoiding Injuries: Snowboard Safety for Beginners | 2/21/11-2/27/11
Tae Kwon Do: An Exercise for the Young and Old | 2/14/11-2/20/11
Muscle Fiber Types and Contraction | 2/7/11-2/13/11
Shaping Your Abdominal Muscles | 1/31/11-2/6/11
An Introduction to Tai Chai | 1/24/11-1/30/11
5 Mistakes New Runners Make | 1/17/11-1/23/11
Simple Fat-Burning Foods | 1/10/11-1/16/11
7 Reasons Why Your Muscles Won't Grow | 1/3/11-1/9/11
2010
Weight Training for Senior Citizens | 12/27/10-1/2/11
Doctors, Diets and Weight Loss | 12/20/10-12/26/10
Doctors: A Poor Choice for Nutritional Advice | 12/13/10-12/19/10
Shaping Your Lower Body Using Stair Climbers | 12/6/10-12/12/10
Walking Your Way to Weight Loss | 11/29/10-12/5/10
Get Fit With Cycling Workouts | 11/22/10-11/28/10
Women and Heart Disease | 11/15/10-11/21/10
Getting Started Using Pilates Fitness Training | 11/8/10-11/14/10
10 Tips to Improve Fitness and Health | 11/1/10-11/7/10
Turning Your Dumbbell Training Into Results | 10/25/10-10/31/10
How to Overcome Muscle Soreness | 10/18/10-10/24/10
How to Keep in Shape Off the Ice | 10/11/10-10/17/10
5 Reasons Why Surfing Keeps You Young | 10/4/10-10/10/10
Pool Exercises to Help Back Pain | 9/27/10-10/3/10
Physical & Mental Benefits of Rock Climbing | 9/20/10-9/26/10
Cross Over to a New Dimension | 9/13/10-9/19/10
Introduction to Mountain Biking | 9/6/10-9/12/10
Back Pain: Ways to Avoid and Treat It | 8/30/10-9/5/10
4 Harmful Muscle-Building Myths Uncovered | 8/23/10-8/29/10
The Benefits of Stretching | 8/16/10-8/22/10
Building Muscle: How is it Really Done? | 8/9/10-8/15/10
How to Get Fit With Water Aerobics | 8/2/10-8/8/10
When the Workout is Over | 7/26/10-8/1/10
Exercising With Health Issues | 7/19/10-7/25/10
10 Ways to Improve Your Run Time | 7/12/10-7/18/10
The Importance of Proper Hydration | 7/5/10-7/11/10
A Well Rounded Strength Training Routine | 6/28/10-7/4/10
Great Benefits of Cardiovascular Exercise | 6/21/10-6/27/10
Running: Common Errors to Avoid | 6/14/10-6/20/10
Interval Training: Your Key to Fitness | 6/7/10-6/13/10
Strength Training Part 2: Reshape the Body/Burn Fat | 5/31/10-6/6/10
Strength Training Part 1: Reshape the Body/Burn Fat | 5/24/10-5/30/10
The Best Muscle Building Exercises | 5/17/10-5/23/10
Some Ideas to Help Make Weight Loss Fun | 5/10/10-5/16/10
Elliptical Training Machines and Treadmills | 5/3/10-5/9/10
Swim School Saves Childrens' Lives | 4/26/10-5/2/10
Getting the Most Out of Time on the Treadmill | 4/19/10-4/25/10
I Want a Flat Stomach, but I Have Layers of Fat | 4/12/10-4/18/10
Balancing Act: Exercises for Wheelchair Users | 4/5/10-4/11/10
Your Second Home: Choosing the Right Gym | 3/29/10-4/4/10
BMI and the Principles of Weight Management | 3/22/10-3/28/10
The 5 Golden Rules of Staying Injury-Free in the Gym | 3/15/10-3/21/10
How to Do the Perfect Bench Press Rep | 3/8/10-3/14/10
Carbs With a Low Glycemic Index | 3/1/10-3/7/10
Theraband ... Exercise is Made Simple Again | 2/22/10-2/28/10
Yoga Improves Strength | 2/15/10-2/21/10
The Truth Behind Fat Free Foods | 2/8/10-2/14/10
Seven Reasons to Add Cardio to Your Workout | 2/1/10-2/7/10
Why Women Should Strength Train | 1/25/10-1/-31-10
How to Properly Train for a Marathon | 1/18/10-1/24/10
Marathon Training: Running Your Next Marathon | 1/11/10-1/17/10
The Perfect Rep Range for Building Muscle | 1/4/10-1/10/10
2009
Stay Fit From the Comforts of Your Home | 12/28/09-1/3/10
How to Build a Massive Pair of Arms | 12/21/09-12/27/09
Exercise Nutrition: How to Eat for Energy | 12/14/09-12/20/09
Staying Healthy During the 'Off-Season' | 12/7/09-12/13/09
Tips to Improving Lower Body Flexibility | 12/1/09-12/6/09
Maximizing Your Chest Gains | 11/09 (entire month)